🕒 Total Time:
25–30 minutes
🍽️ Serves:
2–3 people
🌿 Ingredients:
Boneless lamb (trimmed of fat) – 500 g
Olive oil – 1 tablespoon
Garlic (chopped) – 1 tablespoon
Ginger (chopped) – 1 teaspoon
Lemon juice – 1 tablespoon
Black pepper powder – ½ teaspoon
Dried herbs (thyme, oregano, or rosemary) – 1 teaspoon
Salt – to taste
Mixed vegetables (capsicum, broccoli, carrots) – 1 cup
Water – 3–4 tablespoons
👨🍳 Instructions:
Step 1 – Marinate:
Wash and clean the lamb. Mix with lemon juice, ginger, garlic, dried herbs, salt, and black pepper.
Let it rest for 15 minutes.Step 2 – Cook the lamb:
Heat olive oil in a non-stick pan.
Lightly sauté the lamb for 2–3 minutes, then cover and cook on medium heat for 10–12 minutes until tender.Step 3 – Add vegetables:
Once the meat is nearly done, add the chopped vegetables.
Stir-fry for another 5 minutes — the veggies should stay slightly crunchy and colorful.Step 4 – Finish:
Drizzle a few drops of lemon juice at the end for a fresh, tangy finish.
Turn off the heat, cover the pan, and let it sit for 2 minutes before serving.
🌱 Healthy Tips:
Always remove excess fat from the lamb before cooking — it lowers cholesterol.
Using olive oil instead of regular oil reduces unhealthy fats.
Garlic and herbs add natural antioxidants and help digestion.
🍽️ Serving Suggestions:
Serve warm with brown rice, quinoa, or steamed vegetables.
For a balanced meal, add a side of yogurt salad or hummus.
💚 Why It’s Healthy:
This dish is rich in lean protein, low in fat, and packed with vitamins and antioxidants from the herbs and vegetables — making it perfect for anyone who wants clean, satisfying meals without giving up flavor.
